ACESO Inquiry Workshops with Marcel D’Allende

Completion and Forgiveness

Ever wonder why you keep on attracting the same stuff you DO NOT want over and over? With the process of completion and forgiveness of Self and others, you will stop attracting all the unwanted things/experiences and start manifesting what you actually want in life!

Full Self expression

Consider that when we are in full self expression in all aspects of our lives, we are living as a Creator instead of a Victim to our circumstances (living in reaction).  In this workshop we start inquiring into acceptance of Self and others and how to constantly be the Creator of our lives.

Inquiry into Love

First we get clear on the distinction between love and relating!  This inquiry will have you BEING love instead of feeling the conditioned love we have grown to accept.  We will have a new awareness of relating with people, without expectations and non-agreements – no more disappointment and hurt. Part of this inquiry is a heart sharing exercise in nature whereby you will experience the joy of sharing from the heart where unconditional love is found.

Creation of your Greatest Grandest Version of yourself

We start the creation process of gaining clarity on your passion, how to fuel your vision with clear goals and have a success formula in place to achieve anything you want in life. 

Life coaching sessions with Marcel D'Allende –

Marcel will support you to gain clarity or help you with a daunting decision you may be postponing due to fear or lack of confidence. Coaching can get you un-stuck wherever you may be feeling stuck in your life or simply help you get back into the driver seat of your life.

Hatha yoga classes with Marisa van Vuuren

With our yoga classes, the focus is inward – undoing tensions and imbalances, listening to the body and breath in each pose, developing a meditative awareness giving profound benefits long after we have left the yoga space ultimately returning home feeling lighter, brighter, stronger, rejuvenated and enthused.

Marisa's Hatha yoga classes are vibrant and include pranayama (breathing techniques), sun salutations, moon salutations and a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation.

Reiki Treatment with Marisa van Vuuren

Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient.  Reiki is excellent for the treatment of any physical, mental, emotional and spiritual issues. Creates deep relaxation and aids the body to release stress and tension. It accelerates the body’s self-healing abilities 

Sadhana (45 min optional)

Daily spiritual practice is the foundation of all spiritual endeavors. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you start the day, tune up your nervous system and attune yourself to your highest inner self.  

Pranayama

Breath is seen as the fundamental link between our physical and mental aspects. Yogic breathing exercises or pranayama teaches one how to re-energize the body and control the mind by regulating the flow of Prana (life force).

Meditation

Meditation, like sleep, cannot be taught – it comes by itself, in its own time. But if you follow the right steps to begin with, you can speed up your progress considerably. Meditation promotes a sense of calm and control, you feel far more relaxed and happy.

Chanting

Chanting or singing your prayers, has been a vital part of worship in every religion and it is done to soothe and quiet the mind, awaken spiritual energy and to heal the body.

Light Expression Dancing

Dance is a powerful impulse. The movement of the body in a rhythmic way, within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.

Embark on a magical journey with us and experience the joy of returning to SELF. Expand beyond the limits and get in touch with what your heart most desires for you- to connect deeply with Self, with others and nature.